Training Videos at Oakville National Fitness

TEN REASONS WHY TRADITIONAL KARATE

IS

THE BEST MARTIAL ART DISCIPLINE

1.   Karate is a remarkable discipline that involves the study of body movements in relation to an opponent. It is a study of body mechanics to increase efficiency, speed, and power.

2.  Karate is and was practiced as a civilian self-defense system not intended for the military on the battlefield. Karate is used to stop the threat without the need to kill your opponent.

3.  No school of martial arts can guarantee the ability to defend yourself against anyone. We do however regulate our practice to teach the most effective principles of techniques and time-proven concepts.

4.  Karate requires a lifetime of dedication to master the discipline. However, that is for devotees. All that is required is focus, discipline, sincere effort and a good positive attitude5.   Karate is not just for warriors, but everyday individuals from all backgrounds and walks of life. Men, women, children, young adults, and seniors.

6.  Apart from being one of the most respected martial art disciplines, Karate is also an excellent form of fitness, incorporating strength, flexibility and functional movement.

7.  Traditional Karate teaches you humility, respect and discipline. You will learn to focus, to be mindful, and to control your emotions – to be calm in a storm.

8.  You will meet like-minded individuals who will be your motivator, your training partner, your friend and at times will be your adversary. Those who share your passion.

9.  Karate is excellent for stress relief. You will learn many striking techniques while training with a live opponent.  We employ many impact drills.

10.We provide different strategies, and offer challenging and satisfying practice lessons. Also we introduce you to different Karate styles and renowned instructors.